Mindful BodyWorks is a new Yoga/wellness studio located in the Heart of Corsa Italia (St. Clair Ave West & Earlscourt), Toronto, ON.
The studio specializes in teaching members in our community Yoga, Pilates and Mindfulness Meditation following the traditions of mindfulness.
Mindfulness means paying attention in the present moment, with intent and non-judgementally. Furthermore, mindfulness is the thread that connects all aspect of a Yoga, Pilates, or Meditation practice and it is an approach we hope our members can also cultivate in all areas of their lives through practicing at our studio.
Mindful BodyWorks was created on the basis that every individual has the ability to live in the present moment and to achieve a mindful path to a healthier life through moment to moment awareness, acceptance, and generating compassion to oneself and to others. When we are practicing mindfulness, we are also giving our full attention to what we are doing and we become a witness to that which is present in our experience.
|
